Monday, January 30, 2012

Do vegetables retain their nutritional value when pickled?

If I empty my gardenia jar or hot mix jar can I add fresh veggies and still get the food value after they are cured by the vinegar?
Do vegetables retain their nutritional value when pickled?
Veggies and fruits always have more nutrients the fresher they are. Pickling preserves them, and you loose a little of the nutrients, but not much.
Reply:if eaten fresh or if cured properly you do not loose much nutritional value

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